To a dog, a moment ago doesn't exist. Neither does a moment from now. See my stick? he asks with a wagging tail, dancing eyes, and a...

In an attack situation... Winning (or submitting/tapping/destroying your assailant) is not the aim; not being there(see Sun Tsu’s The Art...

"You will NOT outwork me.” This is what I tell myself when I’m around others who are training and pushing themselves. It’s not meant to...

I fear not the man who has practiced 10,000 kicks once; I fear the man who's practiced one kick 10,000 times.—Bruce Lee I'm all about...

Wisdom is the application of genuine skill in life. Pursue skills. Work to develop them, to perfect them. Only you (and no one else) can...

A warrior practices everything. He (or she) relinquishes his pride; he lays down his efforts to orchestrate his life; he cleans up his...

Cognitive Dissonance (From Merriam-Webster): Psychological conflict resulting from incongruous beliefs and attitudes held simultaneously....

In this post, I share a little from my history that very few people know about. I've had two people tell me recently how intriguing it...

Gross-motor Skills (from Wikipedia): Abilities usually acquired during childhood as part of a child's motor learning. By the time they...

The human body is more fragile than you think. Probably far more so. And when it's injured, it behaves somatically (meaning, in fairly...