Slaying the Dragon
Slay your dragons, but don't become one in the process.
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IKIGAI
The Life You Were Born to Live
POSTS OF THE TRAINING TRINITY
Being a Small Creature
I spend considerable time studying the defense mechanisms of animals and insects in nature.
Mastery of Technique
Correct practice is where one practices a technique mindfully, knowing that mistakes will always be present. And where one is completely pre
Gravity is Your Friend (and Enemy)
Gravity creates vibrancy and vitality. But only when we align ourselves with it and allow our bodies to be healthily "stressed" b
Mr. Miyagi
Mr. Miyagi was the quintessential Wise Old Man; the selfless sage, who beckons us to higher planes of existence...to those realms devoted to
The Most Powerful Martial Art in the World
What's the most powerful martial art in the world? Well, for you, it's the one you've trained in day-in and day-out for over fo
Assume the Worst
When under attack, assume your assailant means to cause you great bodily harm; and assume, too, (1) he’s well-armed, (2) he intends to use w
Taking a Team Approach to Training
There's nothing like training with a small team of like-minded people. While training individually will do you wonders, training with a
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