Feed your mind…with the good, the clean, the pure, the powerful, and the positive. (Adapted from the late Zig Ziglar)
Feed your body…with real food, vigorous exercise, recreation, sleep, loving touch, and Sabbath rest.
Feed your spirit…with prayer and contemplation; expressions of deep gratitude; the love of family and friends; art, poetry, and beautiful music; and silent acts of extreme selflessness and generosity.
Be inspired by a mentor…and practice what you "see."
Seize a vision from God…and speak it into existence, pray through it, yoke yourself to it, create a plan to reach it, and then pursue it with great abandon.
IKIGAI Weekly Blog Schedule (per The Training Trinity):
Mondays: Meditative Prayer
Wednesdays: Holistic Discipline
Fridays: Martial Arts Practice